TLM #05 | The Importance Of Routines

Episode 5 of The Lifestyle Memo: Your Weekly Escape is now up on iTunes. In addition, it is available at the bottom of this article. In this week’s episode, we are talking about the importance of routines. I am sharing my thoughts on being determined, meditation, oil pulling, water consumption, and working out. Are you ready to live a happier, less stressful and more organised life? These habits and routines will help you to focus inwards and centre yourself in everyday life. As per usual, you can find the links to everything mentioned in the podcast episode down below.

Have a listen and don’t forget to leave some stars on iTunes.

Important Links


Anatomical Correlates of Long-Term Meditation

Cortical Thickness

Oil Pulling

6 Simple Ways To Jumpstart Your Wellness Journey

Current Workout Routine & Fitness Journey

Jumpstart Your Fitness Journey

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