We are currently finding ourselves in a time where it couldn’t be of more importance to have a healthy immune system. As it is known by now, people with a weaker immune system have a harder time fighting the current health crisis.
No matter how strong or weak we think our immune system is, there are a couple of things we can all do now and at all times to stay fit and healthy. This will allow us to support our selves in the healing process from viruses and bacterial infections without too much of a personal health crisis.
Ways to support your immune system
On Guard
For me On Guard is one of the most powerful essential oil blends. It is truly a gem when it comes to supporting the immune system and supporting the fight against mold, bacteria, and viruses. The oil is a blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
The blend provides an array of protective properties in the physical realm and is equally powerful to keep away energetic parasites, overpowering personalities, and other negative influences. I checked on my cardboard Emotions & Essential Oils Wheel for the targeting of the oil. The wheel also recommends On Guard to anyone who is currently feeling unprotected emotionally.
Overall, using On Guard aids in strengthening the immune system, which in turn not only fights off attacks from physical pathogens but also shields one from negative energies on the emotional front.
Regarding the current health crisis, we are experiencing, On Guard might be a powerful little helper to keep yourself and others less affected.
Evidence suggests that On Guard is effective in fighting the influenza virus.
In 2010 researchers developed a canine study around On Guard. They found out that On Guard weakened the influenza virus in the cells infected. Furthermore, the researchers discovered that the essential oil blend can prevent the virus from replicating as strongly. Even though the virus was still able to replicate itself, it subsequently was not able to produce as many viral proteins. Therefore, the attack of the virus was weakened and the immune system got a greater chance to attack it in time.
The health crises no longer are just about our health. Many of us are also suffering emotionally these days, from the instability and uncertainty as well as the scary overflow of news. Hence, emotional protection and uplifting support are equally important for all of us.
F.L.O.O.M.
F.L.O.O.M. is basically a do it yourself essential oil blend. You can take it, if you start feeling sick, start getting the flu or as a preventative method for healthy immune function. It is essentially a powerful blend of the most powerful essential oils. You can create it by simply combining 2 drops of each into an empty capsule. The letters stand for the combination of oils. Hence, to create your own little powerhouse simply fill a capsule with Frankincense, Lemon, Oregano, On Guard, and Melaleuca.
To break it down a little, lemon works detoxifying. Frankincense is very healing in many ways and was once more valuable than gold. Oregano and Melaleuca help to protect our cells from the inside and the outside. The powerful combination of oils is already studied by several doctors. In the end, it is important to understand that healthy cells are key to a healthy overall immune system.
If you want to know more don’t hesitate to reach out.
Healthy & Fresh Food
As I have talked about many times on here already, healthy and fresh plant-based foods are key to good health. However, we have to be mindful to really get in enough nutrients through fresh vegetables and fruits. Furthermore, we need to make sure our body is able to take in those essential nutrients as well. So many of us suffer from poor digestion. I have always suffered from it myself as well. Hence, the best thing we can do is to support our body’s digestion with enzymes, probiotics, and essential nutrients. However, it is key to only use supplements that are actually bioavailable to our bodies. Keeping the gut healthy essential. After all, the gut is where the biggest part of our immune system is located.
Are you looking for plant medicine solutions yourself? Please, do not hesitate to reach out. There are a lot of options to start your own journey with doTERRA essential oils. It might just be getting some bottles of On Guard to gift your family some immune support helpers.
Book your free introductory 1:1 session with me here.
I am also currently offering online workshops on Fridays where I am guiding you through an introduction to essential oils and cover the immune system in-depth. I am also sharing recipes and daily habits with you.
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