Atha Yoga Anushasanam.
And now this is yoga as I have perceived it in the natural world.
The yoga I teach, I call Spirit Flow Yoga.
Spirit Flow Yoga combines elements of Vinyasa, Hatha and Jivamukti Yoga. The importance lies in a combination of a strong flow rooted in meditation, yoga philosophy, breath and chanting.
Reach out to me at firstname.lastname@example.org.
align body and soul by aligning breath and movement. -carina jung
Lokah Samastah Sukhino Bhavantu.