Atha Yoga Anushasanam.
And now this is yoga as I have perceived it in the natural world.
Yoga is not a sport – it is a philosophy of life. It’s not about a perfect Asana practice, it is about yoga happening in your mind and body, the influence the Asanas have on your physical & emotional wellbeing as well as your soul.
In my Asana practice I combine elements of Vinyasa, Hatha, Jivamukti Yoga and embodiment practice. The importance lies in a combination of a strong flow rooted in meditation, yoga philosophy, breath and chanting.
However, I believe the feminine does not only need a strong and focused Asana practice. I believe the feminine needs to be able to come into flow state. On and off the mat. So in each of my Asana practices and meditations, I bring in the aspect of liquid flow to embody emotions, to allow emotions to flow through alchemise, transcend, move through, out or simply go from stuck to unstuck.
It is my mission to guide women on their journey to finding their feminine flow state and follow their desires with ease.
Interested in working with my? I offer a combination of embodiment practice, yoga and coaching. See my offer below.
Or reach out to me at email@example.com.
align body and soul by aligning breath and movement.
Lokah Samastah Sukhino Bhavantu.