We are currently finding ourselves in a time where it couldn't be of more importance to have a healthy immune system. As it is known by now, people with a weaker immune system have a harder time fighting the current health crisis. No matter how strong or weak we think our immune system is, there ...
How to boost your immune system?
Vegan Shanghai | A Food Guide
Lizzy's This smoothie bowl place was the place that basically fed me throughout my time in Shanghai. I must admit I only cooked about once in our own kitchen during my time in this country. So, a place with super fresh, nutritious und uber delicious smoothie bowls was more than welcome to keep ...
Yoga Explained | What You Might Not Know About Yoga
Somehow we get taught and brought up to believe by mainstream media and common 'knowledge' that yoga is merely another sport to be done by skinny women with an insane flexibility or we call it a stretching session for the older ladies who cannot be that active any longer. Sometimes I also get the ...
The Process of Growth
May you find it tucked between the laughter you share with your friends, may it fill you with warmth when you hug the people you care for, may your heart skip a beat whenever your favourite song comes on or you stumble across something that moves you. I sincerely wish for you to fall in love with ...
Vegan Bali | Food Guide
Ubud Alchemy This raw vegan cafe in Bali provides you with the most beautiful space to spend your time in. The raw cakes I had there were just so good. However, I was most excited about creating my own smoothie bowl. It was so much fun selecting the fruits and the smoothie to my preferences. ...
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