Mood Cure: 7-Day Mind & Body Cleanse

Your mind, body & soul CLEANSE is here! In today’s world our bodies and minds simply need all the support they can get in order to rid themselves of the toxins we are faced with in the everyday life. Just think back a twenty years ago… our world, technology, pollution and lifestyles were vastly different. Nowadays we are mass-struggling with auto-immune issues, IBS (irritable bowel syndrome), mold, lyme, eczema, rosacea, compromised mental health and many more issues. What gets me stunned: Most of us call ourselves “healthy” and don’t even know what it truly means to feel good. We are not supposed to feel sleepy after meals, run around bloated and sluggish all the time or be in a low mood. We can feel vibrant, look radiant and follow our dreams doing so. It’s possible.

Join me in this 7-day CLEANSE (absolutely can become your everyday) as a starting point to support your body, create emotional stability and get in touch with yourself. Toxicity within our bodies and minds can disconnect us from the essence of who we are and that’s something we can change. You catch yourself saying yes to a path that doesn’t feel truly aligned at your core? When we tend to our nervous system and align nourishment of the body, we can profoundly shift our lives. Through the tools and guidance offered in this CLEANSE, you will have the opportunity to cultivate an ecosystem that fosters ease. It's truly astonishing to uncover your potential when you find the courage to RELEASE and free yourself from any hindering toxicity.

What’s inside the 43 pages:

• a Meditative Breathing Practice

• lots of insights on detoxification & cleansing

• words on the mind & body connection

• a workout / pilates plan

• links to all my fave products

• 7-day meal plan

• 14 simple cleansing, anti-inflammatory, allergy & intolerance-friendly recipes